15 MIN STANDING ABS + FAT BURN - on the music, 100% standing core, HIIT I No Equipment
15:02
YouTubePamela Reif
15 MIN STANDING ABS + FAT BURN - on the music, 100% standing core, HIIT I No Equipment
Crunch your way to a strong core & burn the fat on top! ♥︎ You need 0% equipment, 50% motivation & 100% mind-muscle connection. If you got the latter, you’ll have an ABSolutely amazing time switching up your Core Day! / Werbung Ever wondered what else you can do on a Core Day, if you don’t feel like doing crunches & planks? This is a ...
已浏览 152.1万 次11 个月之前
Pamela Reif: Most Viewed Videos
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10 MIN CARDIO + BOTTLES - on the music / calorie burn, small weights, bonus: arms + standing abs
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Pamela Reif
10 MIN LATIN Dance Cardio - burn calories, fat & shake your way to happiness
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已浏览 24.9万 次
10 MIN LATIN Dance Cardio - burn calories, fat & shake your way to happiness
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20 MIN BOSS B*TCH DANCE WORKOUT - shake your booty & burn lots of calories
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YouTubePamela Reif
已浏览 117.3万 次11 个月之前
20 MIN FULL BODY WORKOUT - Intense Version / No Equipment I Pamela Reif
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10 MIN STANDING ABS + LEGS - 2in1 - Beginner to Medium Level
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YouTubePamela Reif
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that was harder than expected - but I didn’t sweat… obviously 😂🫡
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that was harder than expected - but I didn’t sweat… obviously 😂🫡
YouTubePamela Reif
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YouTubePamela Reif
20 MIN FULL BODY WORKOUT - Intense Version / No Equipment I Pamela Reif
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YouTubePamela Reif
10 MIN CARDIO + BOTTLES - on the music / calorie burn, small weights, bonus: arms + standing abs
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已浏览 43.9万 次10 个月之前
YouTubePamela Reif
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YouTubePamela Reif
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已浏览 33.3万 次3 个月之前
YouTubePamela Reif
10 MIN AB WORKOUT + WEIGHT - floor only, build muscle SIZE, gym style I Dumbbell + Bench / Sofa
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YouTubePamela Reif
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